How do I know if wellness coaching is right for me?

If you're feeling stuck or unsure about how to achieve your wellness goals, wellness coaching can provide you with personalized guidance and support to help you make sustainable changes in your lifestyle.

What should I expect in a coaching session?

Coaching sessions are typically one-on-one conversations between you and the coach. The coach will ask you questions about your goals, challenges, and progress, and will help you develop strategies to overcome any obstacles you may be facing.

How often should I have coaching sessions?

The frequency of coaching sessions depends on your needs and availability. Some clients choose to have weekly sessions, while others prefer biweekly or monthly sessions. I can work with you to determine a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary from person to person and depend on the specific goals you've set for yourself. However, many clients report feeling more motivated, confident, and empowered after just a few sessions. The key to success is consistent effort and a willingness to make positive changes in your lifestyle.